Presentation by:

Leslie Glazier-Werner, NASM Certified Senior Fitness Specialist and Group Personal Training Specialist.

Come spend an hour with this YMCA group fitness instructor exploring safe, effective stretching for seniors to ensure continued flexibility and mobility.  

A short chair demonstration will be provided, then opening the floor for Q & A about safe exercises for seniors.

Looking forward to a healthier you with simple stretches.

After presentation, we will have our Soup lunch at 12:30pm.

Bring a friend and get entered into a prize drawing.

Margaret Connar

SAIL, Program Lead