Northern Door County is a place of unsurpassed beauty and strong community!  However, living a rural and isolated can also be a source of great mental, emotional and financial anxiety.  Please join us as we explore ways we can get through the tough times together!  WeCOPE is a 7-week class that empowers adults with effective, evidence-based strategies to manage stress, build resilience, and enhance their overall well-being.  The program is open to all!

 

The program covers various aspects of Positive Emotion including:

• Emotional Awareness
• Gratitude, Noticing, Savoring
• Mindfulness
• Positive Reappraisal
• Self-Compassion and Acts of Kindness
• Personal Strengths and Goals

To register via phone, please contact UW-Madison Extension, Door County

Holly Herzog at 920-746-2260

Email: [email protected]